Hi! My name is Lily and I am a Registered Psychotherapist. I provide counselling and psychotherapy services to adolescents, adults (ages 16+), and couples. I use a person-centred, holistic, compassion-focused, culturally-sensitive, and trauma-informed approach in therapy. I use creative and evidence-based therapeutic techniques in my practice which include CBT, DBT, ACT, Mindfulness, SFBT, IFS, parts work, EFT, Somatic Processing, and Narrative Therapy. I will collaborate with you in treatment planning to meet you where you are and to help you in reaching your specific goals and outcomes for therapy. You do not have to walk through this journey alone. I am here to provide support and guidance in your therapeutic wellness and healing journey.
